Completely Free of Charge CBT Self-Help Audio Programs
These CBT self-help audio programs are intended for the general public. They are meant to provide instruction in rational self-counseling and are provided for informational purposes. They are not intended to replace counseling or psychotherapy from a qualified mental health professional.
We also provide excellent trainings for mental health professionals here: https://cbtonlinetraining.com
Overcoming Hopelessness
Part One
Part Two
How to Accept What You Cannot Change with CBT
Part One
Part Two
Conquer Depression
Part One
Part Two
Coping with the Loss of a Loved One with CBT
Part One
Part Two
Coping with Chronic Physical Pain
Part One
Part Two
Overcoming Fear and Anxiety with CBT
Part One
Part Two
How to Overcome Obsessive-Compulsive Behavior with CBT
Part One
Part Two
Part Three
How to End Your Addiction with CBT
Part One
Part Two
How to Tolerate People with CBT
Part One
Part Two
How to Rid Yourself of Anger
Part One
Part Two
How to Change Your Child’s Behavior
Part One
Part Two
Part Three
How to Improve Your Relationship
Part One
Part Two
Part Three
How to Stop Worrying and Start Living
Part One
Part Two
A great resource to further your learning is Dr. Aldo Pucci’s book, Feel the Way You Want to Feel, No Matter What!
Cognitive Behavioral Therapy, a widely used therapeutic approach in psychology. Cognitive Behavioral Therapy is a form of psychotherapy that focuses on identifying and changing irrational thought patterns and behaviors. It is based on the fact that our thoughts cause our feelings, and behaviors, and by addressing and altering distorted or unhelpful thoughts, individuals can experience positive changes in their emotions and actions.
The CBT approach emphasized in these audios is Rational Living Therapy, which is a very systematic approach.
CBT is often used to treat a variety of mental health issues, including anxiety disorders, depression, phobias, and stress. The therapy is typically short-term and goal-oriented, with the aim of helping individuals develop practical skills and coping mechanisms to manage their challenges.