Self-Help Audio Programs

Each audio program was recorded live from self-help seminar at the Rational Living Therapy Institute. To purchase all thirteen separately, the cost is $340.  To purchase them in this package, the price is $200. This package includes the following self-help audio programs: Conquer DepressionCoping with Chronic Physical PainCoping with the Loss of a Loved-OneHow to Accept What You Cannot ChangeHow to Change Your Child's BehaviorHow to End Your AddictionHow to Improve Your...

Recorded live from a 2.5 hour self-help seminar at the Rational Living Therapy Institute. Dr. Aldo Pucci teaches during his excellent seminar: A rational definition of depression The difference between learned and not-learned depression Why depression is not a medical condition Physical problems that can cause depressive symptoms The problem with anti-depressant medications Rational Living Therapy theory of depression How to overcome hopeless thinking How Low Frustration Tolerance leads to...

Recorded live from a 2.5 hour self-help seminar at the Rational Living Therapy Institute. Dr. Aldo Pucci teaches during his excellent seminar: How to Determine What You Can and Cannot Change What Acceptance Really Is How Stoic Philosophy Can Be Extremely Helpful How to Accept and Care at the Same Time How to Accept Your Past How to Accept Your Present How to Accept Your Future Mental Mistakes that Make Acceptance More Difficult Accepting Specific Situations: End of a Relationship Death of a...

Recorded live from a 2.5 hour self-help seminar at the Rational Living Therapy Institute. Dr. Aldo Pucci teaches during his excellent seminar: How to Identify Your Worries What Worry Actually Is (Rather Than What Most People Think It Is) Why Worry is Civilized Voodoo The "Protective" Nature of Worry (and Why Getting Over This is Essential) How to Refuse to Worry and Replace It With Concern How to Act on Your Concerns Distinguishing Between Possibility and Probability How Underlying Assumptions...

Recorded live from a 2.5 hour self-help seminar at the Rational Living Therapy Institute. Dr. Aldo Pucci teaches: What does it mean to tolerate people? Why tolerate people? Tolerating is not the same as condoning Assumptions we make about others The role of projection in the assumptions we make of others Thoughts that lead to intolerance of others Separate people from their behavior Developing rational expectations of others Remove habits that lead to intolerance This audio presentation is...

Recorded live from a 2.5 hour self-help seminar at the Rational Living Therapy Institute.   Dr. Aldo Pucci teaches: What is Anxiety? Is Anxiety Ever Rational? How Do People Experience Irrational Anxiety? What Causes Anxiety? Physical Causes Psychological Causes         Mental Mistakes that Cause Anxiety Treatment: How to Overcome Anxiety Getting Into the Habit of Relaxing. Dr. Pucci also guides participants through a progressive relaxation session....

Recorded live from a 2.5 hour self-help seminar at the Rational Living Therapy Institute.   Dr. Aldo Pucci teaches: What is Hopelessness? Thoughts Cause Feelings and Behaviors  Examining Your Hopeless Thoughts Six Kinds of Thinking Physical Causes Psychological Causes 14 Steps to Overcome Hopeless Thinking Overcoming Hopeless Attitutes This audio presentation is provided on a USB thumb drive. ...